Welcome to the EHS Track & Field
Sprints and Relays Page
Are you ready to RUN!?!?

2019 Pre-Season Conditioning Workouts

  • Calendars and supporting documents have been posted for 2019 Winter Conditioning. They include general sprint conditioning, weight training, core workouts and shin splint pre-hab exercises.
  • Appropriate pre-season conditioning can help prevent injuries and improve performance during the season

EHS XC / Track & Field Booster Club:

Remind Text Service

  • If you would like text updates specific to the sprints & relays group please sign up by texting "@ehssprints" to 81010

Thanks for taking time to view this page. I hope you find it helpful. If you have any questions regarding the EHS Track and Field Program in general please direct them to Jenelle Stussy (Head Track Coach).

Tod Witzel
Assistant Track & Field Coach
Sprints & Relays
t: 360.802.7813